大笑瑜伽帮你轻松减压

来源:特别英语时间:2018-12-15 点击：

爱思英语编者按：据英国媒体报道，菲律宾马尼拉一家老人院的大厅里常常充满了人们的各种笑声，这是老人们聚在一起接受一项特别的治疗。老人们练习的是一种大笑瑜伽，一项旨在帮助他们唤醒感官、驱散孤独感的活动。

Giggles and guffaws filled the halls of an elderly home in Manila as its residents gathered for an unusual therapy session.

The seniors were practicing laughter yoga, a form of exercise that aims to help them awaken their senses and punctuate their long bouts of solitude.

Guidance counsellor Paolo Trinidad says laughing away problems will promote a healthier mindset, and he has embarked on a mission to spread the laughter and the good vibes.

Laughter yoga involves self-triggered laughter that is not necessarily initiated by humour. The exercise routines combine yoga breathing techniques and laughter simulation with stretching, chanting and role playing.更多信息请访问：http://www.24en.com/

"That"s the gist of laughter yoga. We will be laughing without any reason, no jokes. We will be laughing because we want to be healthy. We have to have a good mind, good mindset," laughter yoga professor Paolo Trinidad said.

Mr Trinidad conducts laughter yoga sessions in other institutions, including an abused children"s shelter, a cancer ward, schools and corporate offices.

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