Raw Food and Juices 生食和果汁
There"s a slew of things that can cause bad breath from poor dental hygiene to digestive problems and smoking. Fortunately there are ways to stop halitosis in its tracks. According to Gillian McKeith, author of Food Bible: How to Use Food to Cure What Ails You, bad breath can be a sign of toxicity and imbalances in the digestive tract. To help with that, McKeith recommends eating raw foods and drinking juice.
Try to incorporate millet into your diet. It"s not only one of the healthiest whole grains, it actually helps to reduce bacterial overgrowth in the mouth. McKeith suggests adding parsley and fennel to the millet for an extra kick.
Watercress is another great way to battle bad breath, according to McKeith. The secret ingredient is chlorophyll, which aids in overall digestive function.
Alfalfa Sprouts 苜蓿芽
Speaking of salad ingredients, alfalfa sprouts also help cleanse your system and sweeten your breath. So, next time you’re in the mood for a salad,don"t forget the alfalfa sprouts.
Herbs and Supplements 食用草药和补充品
Herbs and supplements such as liquid chlorophyll, digestive enzymes and acidophilus capsules are also a good bet if you’re trying to freshen up your mouth. McKeith suggests taking the digestive enzymes with meals, which help improve the breakdown of foods that would otherwise cause bad odors.
Chew Parsley 咀嚼欧芹 更多信息请访问：http://www.24en.com/
If supplements aren"t your thing, try a little parsley. McKeith said chewing the parsley after meals is a good way to freshen breath.
Brush Your Teeth 刷牙
Brush your pearly whites at least two to three times a day and don"t forget to brush your tongue in the morning. Flossing is also very important. Just think of all those bits of food that would be left behind if we didn’t floss. Also, make sure you schedule regular appointments with your dentist.
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